Meditation can sound like something complicated. Something that requires silence, discipline, or a perfectly calm mind. But in reality, meditation is much simpler than that. It’s not about emptying your mind or doing it “right.” It’s about coming back to yourself. In a world that constantly pulls your attention outward, to notifications, expectations, and everything you “should”

Have you ever found yourself in the same situation again, even though you told yourself it would be different this time? Maybe it shows up in relationships, in the way you respond to stress, or in the choices you make, even when a part of you knows they don’t really serve you. Afterwards, you might wonder:

Today I was reflecting about awareness. We often talk about personal development as if it’s about improving ourselves. Becoming more disciplined, more productive, or more successful. As if there’s always a “better version” of us somewhere ahead that we need to reach. But what if it’s not about becoming something more? What if it’s actually

Morning walk in the sunrise listening to the fjord ice. Flooded with emotion and gratitude for my love of nature. Walking, meditation, sleep, organic food, love for family, trusted friends and colleagues is my recipe for a happy life and healthy body. Like many other spiritual people, I am deeply saddened to witness so many

As the narrative fails and arguments become thinner, governments are becoming more aggressive in their desperation to keep citizens locked up. Even lack of true journalism hasn’t removed all slippery stones. The goal of trawling us all like fish into a digital pass system is taking time and they are admitting that they are buying

Who am I to tell you that 2 Norwegian doctors have discovered that there’s poison in the ‘vaccines’. That this has been reported to the Oslo City Court 3 days ago and a press release has been sent to the media. The 2 doctors demand an immediate stop of all injections with c-19 vaccines. (see

  I just got a new book. Well, an old book in a newer edition. I don’t know if you’re like me and still enjoy getting packages the old fashioned way. Going to the Post Office and bringing it home and opening it up – it’s like receiving a gift.   E-books are wonderful in

  Have you heard of people that have used enormous amounts of time and money on designing and decorating their dream home only to have a hard time enjoying it when it’s finished? Indeed some couples even split up after they have created the home of their dreams. There can of course be many causes

        Why is it important to protect yourself from negative energy? Well, the effects of negativity can harm you and steal your precious energy. Energy vampires come in many shapes and forms and are not always easy to identify. Some people can be quite toxic, be it a colleague, friend or even

  Why do millions of people use past life regression? Primarily because they gain insight and relief. Working with past life regression helps us to see things from different perspectives, gain clarity as to our strengths, weaknesses and abilities. Through my 40 years of working experience and practice with past life regression, I’ve seen many

    “Meditation not medication” has been my motto for the past 25 years. In meditation practice an awareness of and conscious use of the breath is essential. Whenever I can I avoid taking medicine and first contact the deeper wisdom of my body and ask what can be done on my part to remedy

  The Alternative Movement. Do you know how it started? Tens of thousands of people are working within The Alternative Movement and Alternative Medicine. Many are making a living and/or have gained knowledge of alternative methods and philosophies and integrated them into their lifestyle.     Amongst the range of “Alternative” methods and treatments offered

  Here is a link to the Shadow Work Meditation https://store.cdbaby.com/cd/gilliangodtfredsen7   Knowing that all reactions and emotions reside on a continuum helps us to achieve higher states of consciousness and to evolve. Under normal circumstances, you might be very organised and goal orientated, then when life presents uninvited challenges the shadow can emerge. If the

  Soul Psychology is about re-connecting with our wisdom. It is spiritual in character and maintains that emotions are linked to all problems and challenges, and there is no single, simple solution. As the mind digests ideas and produces intelligence, the soul feeds on life and creates wisdom and character out of experience based learnings. We

    Who do you admire in your life that has wisdom? Who are your role models? What other specific characteristics do they embody? Role models/leaders aren’t simply born into the roles, they develop into them. Their values, beliefs, thoughts, feelings, words and actions are what make them who they are. It’s these things that

    Many people are afraid of silence. They feel the need for continuous input to distract them from their own deeper being. Silence is a wonderful way to develop self-control and clarity. Often when we are silent, the deeper, wiser parts of our personality are able to communicate with us. When facing challenges, spending

Spend time alone in nature. It will make you stronger and wiser. – Gillian Godtfredsen

Ideas + Action = Manifestation – Gillian Godtfredsen

A goal is reached by means of a process. Bring yourself to the process – Gillian Godtfredsen

Help for self-help is the best help of all – Gillian Godtfredsen

Turn up your dimmer switch, because you are a powerful light. – Gillian Godtfredsen

  The metaphor for the Law of Rhythm is the pendulum. When it swings in one direction it is then prepared to swing in the other. For every high there will be a low. The key to coping with the Law of Rhythm is balance. Commanding mastery over this law is through mastering one’s emotional and

  Nothing occurs by chance or outside the Law of Cause and Effect. When we have not developed spiritual awareness we remain trapped in separating behaviours which inhibit our growth, we are controlled by the wills of others, we lack self-confidence.  Many have a habit of blaming others for the way they feel and their

Light, heat, magnetism, electricity and sound are all forms of vibration, just as flowers, animals, trees and humans. Vibrational frequency is the number of oscillations or waves per unit of time. No two things in the universe are truly identical. All things move, vibrate and travel in circular patterns.       The Ascended Masters

The power that comes from understanding The Metaphysical Laws (aka Universal Laws and Spiritual Laws) and their application is immense. The basic precept is that the Mind is the all. When we understand and accept that when the Mind is free it has the power to manifest all that is needed for harmony and peace.